Results for health and physical education

Health and physical education book 2nd year pdf download
September 19, 2025
Health and physical education is an elective subject in intermediate part 1 and part 2. Punjab Boards now allow the private students and regular students to take health and physical education in class 11 and 12. So, a pdf book should be available for the students so that they can easily download and read this book on their phones.

Physical education new book class 11 and 12


When I say that the students can download health and physical education new book in pdf from Zahid Notes, I mean to say that they can download the book by clicking the referral link to the original website of Punjab Curriculum and Textbook Board (PCTB). Health and physical education book is also callled "Sehat o Jismani Taleem" in Urdu.

1st year and 2nd year health and physical education book


1st year health and physical education book has been given in pdf below. You just need to click the download button and the book will start downloading.

 You will be notified when the book finished downloading. It depends upon the speed of the network and your phone's capacity.

Class 11 and class 12 new book in Urdu download

The link to download the book has been given below the book image and just click and wait for 1 to 3 minutes till the book downloaded.

This is an Urdu medium book and the English medium version is not shared yet.


1st year 2nd year physical education book in Urdu


You may like to see the list of all 1st year textbooks in pdf by Punjab board. And download any book you want. So both FA part 1 and FA part 2 students can download the same book.

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physical education book 9th and 10th class pdf download
August 29, 2025
This health and physical education book is both for 9th class and 10th class. The students of 9th class and 10th class can download the book and read its soft copy in pdf.

Zahid Notes has offered the book in pdf here by linking to the original pdf file offered by PTB (New names is Punjab Curriculum and Textbook board, PCTB) Lahore.

9th and 10th class physical education book Urdu Medium

This pdf book is in Urdu medium. So if you are looking for an English medium book of health and physical education for 9th or 10th class by Punjab Board, then you will have to wait for some time till the board publishes the English version of the book. 


As you know, we cannot offer here the books by our own, we can just give you the link to download the original book as published by Punjab Curriculum and Textbook board on its official website.

9th and 10th class health and physical education book pdf download

Please see that the image is given as a picture to represent the book. The original book cover as in PDF file may differ from this one. 

Now you can download the book by clicking the download link below. The pdf download link is given below the book cover or the image:
9th and 10th class physical education book pdf free download

Download PDF

Zahid Notes, is a website that offers free pdf notes, books, guess papers, textbooks, guide books, paper patterns, past papers, and other study materials for free.

You can search for more notes and other relevant things for 9th class. Please note that you may find some items missing or download link not active, it clearly means that that item is still not uploaded on the web but it will soon be published.

Here are some other books and notes for 9th and 10th class:




1st Year Physical Education Guess paper 2025 pdf download
May 18, 2025
Here is 1st year health and physical education guess paper 2025. This guess paper for all punjab board according to new scheme. The new guess paper can download in pdf in urdu medium and English medium.

1st year health and physical education guess paper

This guess includes all Punjab boards guess. The guess is for the subject of physical education 11th class. please note that this guess is only for all Punjab boards. 

The important long question included. This guess shows the important topics for long questions. The pdf version includes chapter wise short questions and long questions too.

FA part 1, class 11, physical education guess paper 2025

1st year health and physical education guess paper is in urdu meidum and the pdf file is available to download. 

The guess paper is for all punjab boards like lahore board, gujranwala board, sahiwal board, sargodha board, rawalpindi board, dg khan board, faisalabad board etc. The important short queestions and important long questions are given chapter wise.


1st year health and physical education 2025


FA part 1, 1st year physical education important questions 2025


Now if you have downloaded the guess paper in pdf, you can see the list of important long questions below:

1.Definition of physical education and its importance
تعلیمِ جسمانی کی تعریف اور اس کی اہمیت

2. Definition, objectives, and importance of gymnastic education
تعلیمِ جمناسٹک کی تعریف، اغراض و مقاصد اور اہمیت 

3. definition, importance, and scope of recreation/entertainment, and free times
تفریح اور فرصت کے اوقات کی تعریف، اہمیت اور دائرہ کار

4. Foot ball court: total measurement, kick of, penality kick, offside, throw in, corner or goal kick, foul etc
فٹ بال کورٹ اور بال ٹوٹل پیمائشیں، کک آف، پینیلٹی کک، آف سائڈ، تھرو ان، کارنر اور گول کک، فول وغیرہ

5. discuss all measurement with court, technical time out, rotation, service fouls, net etc
میدان کی تمام پیمائشیں، تکنیکی وقت، سروس فول نیٹ وغیرہ

6. shortcut, 4*100 race complete laws and rules.
شارٹ کٹ، 4٭100 مکمل ریس، اور اس کے قوانین

7. circulatory system, fatigue, infectious diseases, complete chapter
نظامِ دورانِ خون، شکستگی،  قامت، ، متعدی امراض، کا مکمل چیپٹر

8. Definition knowledge of health and compare and relate it with physical education
علمِ صحت کی تعریف اور تعلیمِ جسمانی کے ساتھ اس کا تعلق

9. Blood circulatory system and its parts
نظامِ دورانِ خون کے اعظاء پر تفصیلی نوٹ لکھیں۔

10. Write a note on inhalation and exhalation.
درآمد تنفس اور برآمد تنفس پر نوٹ لکھیں۔

11. Importance of stature.
قامت کی اہمیت تفصیل سے بیان کریں۔

12. What is meant by First Aid? Write characteristics of First Aid giver.
ابتدائی طبی امداد سے کیا مراد ہے؟ ابتدائی طبی امداد دینے والے کی خصوصیات لکھیں۔

13. What are epidemtic diseases? Give their causes and protection.
متعدی بیماریوں سے کیا مراد ہے؟ ان کے پھیلنے کے زرائع اور حفاظتی تدابیت لکھیں

14. Give the rules of hammer throw in details
گولہ پکینکنے کے قوانین بیان کریں۔

15. give the rules of disc throw in details
سہہ جست یا ڈسک تھرو کے قوانین بیان کریں۔

See the following related posts too:





9th class physical education guess paper 2025
January 18, 2025
9th class health and physical education guess paper is given in pdf here. This guess paper is for all punjab board for exams 2025. 9th class physical education important questions 2025 are taken from all chapters of the book.

9th class physical education guess paper 2025


Thi guess paper is for Punjab board like Lahore board, Gujranwala board, Faisalabad board, Bhawalpur board, Sahiwal board, Rawalpindi board, Sargodha Board, DG Khan board, and Gujranwala board.

You can also download 9th class physical education book in pdf.

The students of p9th class who have lept physical education as an elective subject are npt many. But those students should get what others get- the guess paper of health and physical 2025.

Class 9 health and physical education guess paper 2025


So you can download the guess paper in pdf. But 9th class physical education guess paper 2025 is given here for board exams.

9th class physical education guess paper 2025


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